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Here's how to contain that problem, according to the U. Department of Agriculture (USDA): Before cooking, rinse the beans and remove foreign particles, put in a kettle and cover with boiling water, soak for four hours or longer, remove any beans that float to the top, then cook the beans in fresh water. Berries have natural fructose sugar that satisfies your longing for sweets and enough fiber so you absorb fewer calories that you eat.

British researchers found that the high content of insoluble fiber in fruits, vegetables and whole grains reduces the absorption of calories from foods enough to promote width loss without hampering nutrition.

Berries are a great source of potassium that can assist you in blood pressure control.

Blackberries have 74 calories per cup, blueberries 81, raspberries 60 and strawberries 45.

Beans are one of the best sources of plant protein.

These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day.

And now, it seems, they can help you melt the fat away too.

Studies at the University of Wisconsin show that barley effectively lowers cholesterol by up to 15 percent and has powerful anti-cancer agents.

Israeli scientists say it cures constipation better than laxatives - and that can promote weight loss, too.

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